Physical And Health Education (P.H.E)

CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA

Some of the professionals in physical and health education in Nigeria include: Harding J. Ekperigin Prof. M.O. Ajisafe Prof. John Adedeji Prof. James Abodunrin Amala Isaac Akioye A). Harding j. Ekperigin: He was all-round sportsman in his days. He formed the central committee of Amateur Athletics Association in 1944. He encouraged the formation of a […]

CONTRIBUTIONS OF SOME PROFESSIONALS TO PHYSICAL AND HEALTH EDUCATION IN NIGERIA Read More »

NIGERIAN SPORTS HEROES AND HEROINE

A hero (male) or heroine  (female) is a person who has done something great or remarkable that makes people to admire him or her. Nigerian sportsman and women have put Nigeria’s name in the record books as a sporting nation. Similarly, several people have excelled in physical and health education and made the country proud.

NIGERIAN SPORTS HEROES AND HEROINE Read More »

Officials, Equipment, Facilities, and Safety Rules in Combined Events

Combined Events Definition Combined events, in the context of sports, refer to athletic competitions that involve multiple events or disciplines within a single competition. Athletes compete in a series of different events, and their performances in each event are scored or ranked. The athlete with the highest total score or best overall performance at the

Officials, Equipment, Facilities, and Safety Rules in Combined Events Read More »

DOMESTIC ACCIDENT

Domestic or home accidents—these are accidents that occur in the home, surroundings and neighborhood. Most of the accidents at home are in form of cuts, falls, poison, burns, electric shock, scalds, suffocation and dislocation as a result of slippery surfaces. CAUSES OF DOMESTIC ACCIDENTS Accessibility to sharp instruments like knives, razor blade, cutlass etc. Poorly

DOMESTIC ACCIDENT Read More »

RECREATION, LEISURE AND DANCE

TYPES OF RECREATIONAL ACTIVITIES AND EXAMPLES RECREATION- is the activity a person participates in voluntarily without monetary gain. It provides pleasure and amusement during the leisure time. LEISURE- Leisure is defined as the free time left over after the day`s work. DANCE-Is the act of moving the body in rhythmic pattern to the tempo of

RECREATION, LEISURE AND DANCE Read More »

HEALTH DETERMINANTS

What is health? The world health organization (who) defines health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. The definition above reveals that someone may be physically well but emotionally or socially unwell. Determinants of health There are four general determinant of health. These

HEALTH DETERMINANTS Read More »

SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES

Safety precautions simply refers to those necessary things that must be available or put in place in other to prevent injuries while engaging in an exercises Do your warm ups properly before involving in any strenuous exercises Always proceed from simple to complex Have a good knowledge and skills of the exercise you want to

SAFETY PRECAUTIONS WHILE PERFORMING EXERCISES Read More »

PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES

Physical fitness is the ability of an individual to have sufficient energy to perform one`s work effectively without unnecessary fatigue and still have little extra as a to enjoy social activities and cope with emergencies after daily work Physical fitness can be simply defined as the ability of an individual to perform his or her

PHYSICAL FITNESS AND BODY CONDITIONING PROGRAMMES Read More »

INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION

The terms physical education consist of two terms Physical and Education. Physical refers to the outward appearance of an individual in terms of the body composition. It refers to physical make-up or attribute of an individual as regard the trunk, head, hands, legs, height, weight etc. The physical attributes of an individual describe he or

INTRODUCTION TO PHYSICAL AND HEALTH EDUCATION Read More »